prenatal yoga

You may choose either weekly classes for yourself or a course for you and your partner.

Weekly classes are held at Royal North Shore Public Hospital, St Leonards on Tuesdays.  There are two classes back to back.  

5pm - 6pm OR 6.30pm - 7.30pm (1 hour duration)

Please book directly with Parent Education on 99267248.

The Yoga of Birth - a course for pregnant women and their birthing partners.  Held over 6 weeks this course is designed to re-awaken within you the wisdom qualities needed for a peaceful birth such as: relaxation, meditation, postures, chanting, deeper communication with your pre-born and the role of your partner during the birth of your child.  No prior experience is necessary.  You may attend this course without your partner.

All enquiries please email helen@hypnobirth.com.au or phone 0414 949 546.