You will learn:

• Everything you need to know to achieve safer, easier and more comfortable birth;

• To explode the myth that pain is a necessary accompaniment to labour;

• What's wrong with labour as it exists with most other childbirth methods;

• Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome;

• How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort;

• To create your body's own natural anesthesia, the only safe labour enhancement;

• Natural ways to bring your body into labour without artificial chemical induction;

• How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful;

• Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing;

• To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended.